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    <title>Women's Cross Country News</title>
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      <title>Laframboise Records Third-Place Finish, Leads Cross Country at GNAC Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241102r32tiw</link>
      <description>As a result of his third-place finish, Laframboise also earned a spot on the All-GNAC First Team.</description>
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      <pubDate>Sat, 02 Nov 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Set for GNAC Championships Saturday</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241030getvwx</link>
      <description>The men's team was picked to finish seventh in the Pre-Championship poll, while the women were selected to finish eleventh, earning one first-place nod.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at CCSU Mini Meet</title>
      <link>https://www.usjbluejays.com/sports/wxc/2024-25/releases/20241025qbn9ln</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) paced the University of Saint Joseph (USJ) cross country team at the CCSU Mini Meet, finishing in 63rd place during the men&#x2019;s varsity 5K.</description>
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      <pubDate>Fri, 25 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Laframboise Places Seventh, Paces Cross Country at James Earley Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241014movti9</link>
      <description>Laframboise's time of 26:27.38 was a 52 second improvement over his 8K time during the team's previous race.</description>
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      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at Founding Tree Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240930dt9j08</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) finished in third-place during the men's 8K race.</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at 56th Annual Codfish Bowl</title>
      <link>https://www.usjbluejays.com/sports/wxc/2024-25/releases/20240921q3p8au</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) paced the Blue Jays, finishing as the best-placed Division III runner in the field.</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Opens Season at University of Hartford Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240912j1joco</link>
      <description>Braeden Laframboise paced the men's team, while Faith Shores lead the women's team.</description>
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      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Announces 2024 Schedule</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240802j0webs</link>
      <description>The Blue Jays begin the year at the University of Hartford Cross Country Invitational on September 7.</description>
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      <pubDate>Mon, 12 Aug 2024 04:00:00 GMT</pubDate>
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      <title>Hackman Elevated to Head Men's and Women's Cross Country Coach</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240802i5ik0v</link>
      <description>Hackman joins the Blue Jays after spending the past two seasons as the teams' assistant coach.</description>
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      <pubDate>Mon, 29 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Earns USTFCCCA All-Academic Team Distinction</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20240202hul6sj</link>
      <description>The women's XC team combined for a 3.37 team GPA to earn the accolade.</description>
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      <pubDate>Fri, 02 Feb 2024 05:00:00 GMT</pubDate>
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      <title>Laframboise, Shores Compete at NCAA Mideast Region Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231111kx3b5s</link>
      <description>Both runners were the highest-placed runners across the GNAC in the event.</description>
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      <pubDate>Sat, 11 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Laframboise and Shores Earn All-GNAC First Team Honors During 2023 GNAC XC Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231104lpe90f</link>
      <description>Laframboise finished second in the men's 8K, while Shores finished fourth in the women's 6K.</description>
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      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
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      <title>Cross Country Takes Part in Connecticut College Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231014kkopam</link>
      <description>Junior Braeden Laframboise broke the school record in the men's 8K by four seconds.</description>
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      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Breaks Program Record, Paces Cross Country at James Earley Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231007rx7xou</link>
      <description>He shattered the record he set in the Blue Jays last meet by 37 seconds.</description>
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      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Shores Leads Women's Cross Country at Founding Tree Invitational</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230930ryio2c</link>
      <description>The sophomore finished in fourth place, guiding the Blue Jays to a seventh place team finish.</description>
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      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Shores Named GNAC Women's XC Runner of the Week</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230925j65ch3</link>
      <description>The honor is the first in her career.</description>
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      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Shores, Blue Jays Win Mitchell Invitational</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230922sf5vgy</link>
      <description>The sophomore finished nearly four minutes ahead of the second place finisher.</description>
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      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Places Fourth at Cardinal Invitational</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230909lobyzj</link>
      <description>Sophomore Faith Shores paced the Blue Jays with an 11th place finish after significantly improving upon her time from last year's race.</description>
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      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Shores Paces Women's Cross Country at Wheaton and Babson Season Opener</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230902om32p0</link>
      <description>The sophomore placed 17th to pace the Blue Jays.</description>
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      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Cross Country Announces 2023 Schedule</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230801f9s09l</link>
      <description>The Blue Jays begin the season at the Wheaton and Babson Season Opener on Saturday, September 2.</description>
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      <pubDate>Mon, 07 Aug 2023 04:00:00 GMT</pubDate>
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      <title>Gomez-Hixson Selected to 2023 GNAC Hall of Fame Induction Class</title>
      <link>https://www.usjbluejays.com/general/2022-23/releases/20230613jfuv46</link>
      <description>Former USJ women's cross country standout was the GNAC Championship back-to-back individual winner in both 2015 and 2016 for the Blue Jays.</description>
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      <pubDate>Mon, 12 Jun 2023 04:00:00 GMT</pubDate>
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      <title>Wentz Named Head Men's and Women's Cross Country Coach</title>
      <link>https://www.usjbluejays.com/general/2022-23/releases/20230522haxtdz</link>
      <description>Wentz joins the Blue Jays after spending the past six seasons at the helm of the cross country and track and field programs at Division I University of Hartford.</description>
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      <pubDate>Mon, 22 May 2023 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Finishes Sixth at GNAC Championships</title>
      <link>https://www.usjbluejays.com/sports/wxc/2022-23/releases/20221029xr19rq</link>
      <description>Faith Shores paced the Blue Jays with a 19th place finish on the afternoon.</description>
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      <pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Cross Country Set for GNAC Championships Saturday</title>
      <link>https://www.usjbluejays.com/sports/mxc/2022-23/releases/20221028hv7ixh</link>
      <description>The men's team was picked to finish fifth in the Pre-Championship poll, while the women were selected to finish ninth.</description>
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      <pubDate>Fri, 28 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Wraps Up 2022 Regular Season Slate at Connecticut College Invitational</title>
      <link>https://www.usjbluejays.com/sports/wxc/2022-23/releases/20221015nzg9ib</link>
      <description>The Blue Jays take a short break before competing in the GNAC Championships on October 29.</description>
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      <pubDate>Sat, 15 Oct 2022 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Shores Paces Blue Jays At Runnin' Monks Invitational Saturday</title>
      <link>https://www.usjbluejays.com/sports/wxc/2022-23/releases/20221008sb1p7r</link>
      <description>Shores paced the Blue Jays, finishing in 13th place.</description>
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      <pubDate>Sat, 08 Oct 2022 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Dinger, Blue Jays Win Emily MacEwen Blue Jay Invitational</title>
      <link>https://www.usjbluejays.com/sports/wxc/2022-23/releases/20220904hipa95</link>
      <description>Dinger toured the 5K course in 24:28 to claim the first-place individual finish</description>
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      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
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      <media:content height="120" type="image/jpeg" width="160" url="https://www.usjbluejays.com/sports/mxc/2022-23/photos/0002/DSC9356_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Finishes Eighth In GNAC Title Race</title>
      <link>https://www.usjbluejays.com/sports/wxc/2021-22/releases/20211101i4q8wp</link>
      <description>Hall sisters lead way for USJ</description>
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      <pubDate>Sat, 30 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/wxc/2021-22/releases/20211101i4q8wp</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.usjbluejays.com/sports/mxc/2021-22/photos/0003/21-CD8l-7_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Competes In Suffolk Invite Saturday</title>
      <link>https://www.usjbluejays.com/sports/mxc/2021-22/releases/20211020lcs36z</link>
      <description>Will run same course in GNAC Championships October 30</description>
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      <pubDate>Sat, 16 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2021-22/releases/20211020lcs36z</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.usjbluejays.com/sports/mxc/2021-22/photos/0001/DS5_8938_thumb.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kavanaugh, Blue Jays Go Back-To-Back In Busy Blue Jay Invite</title>
      <link>https://www.usjbluejays.com/sports/mxc/2021-22/releases/20210917r0yawd</link>
      <description>Kavanaugh is 2-for-2 in his career in the Blue Jay Invite</description>
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      <pubDate>Fri, 17 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2021-22/releases/20210917r0yawd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.usjbluejays.com/sports/mxc/2021-22/photos/0001/DS4_8958_thumb.jpg?max_width=160&amp;max_height=120" />
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