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    <title>Men's Cross Country News</title>
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      <title>Braeden Laframboise Named Finalist for Men's GNAC Athlete of the Year Award</title>
      <link>https://www.usjbluejays.com/general/2024-25/releases/20250709hj80p5</link>
      <description>USJ cross country standout among top honorees for 2024-25</description>
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      <pubDate>Wed, 02 Jul 2025 04:00:00 GMT</pubDate>
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      <title>Senior Cross Country Standout Braeden Laframboise Wins O'Shenanigans 5K</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20250310gm1ycx</link>
      <description>The senior set a new course record to claim the victory in a 5K organized by the Hartford Marathon Foundation.</description>
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      <pubDate>Mon, 10 Mar 2025 04:00:00 GMT</pubDate>
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      <title>Cross Country Rounds Out Year at NCAA Mideast Regional</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241116prpciv</link>
      <description>Laframboise paced the mens's team with a 66th place finish, while Shores finished in 153rd.</description>
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      <pubDate>Sat, 16 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Laframboise Records Third-Place Finish, Leads Cross Country at GNAC Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241102r32tiw</link>
      <description>As a result of his third-place finish, Laframboise also earned a spot on the All-GNAC First Team.</description>
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      <pubDate>Sat, 02 Nov 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Set for GNAC Championships Saturday</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241030getvwx</link>
      <description>The men's team was picked to finish seventh in the Pre-Championship poll, while the women were selected to finish eleventh, earning one first-place nod.</description>
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      <pubDate>Wed, 30 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Laframboise Named GNAC Runner of the Week</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241028il5b02</link>
      <description>The honor is the first for Laframboise this season, and the ninth in his career.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at CCSU Mini Meet</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241025psagu9</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) paced the University of Saint Joseph (USJ) cross country team at the CCSU Mini Meet, finishing in 63rd place during the men&#x2019;s varsity 5K.</description>
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      <pubDate>Fri, 25 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Laframboise Places Seventh, Paces Cross Country at James Earley Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20241014movti9</link>
      <description>Laframboise's time of 26:27.38 was a 52 second improvement over his 8K time during the team's previous race.</description>
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      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at Founding Tree Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240930dt9j08</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) finished in third-place during the men's 8K race.</description>
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      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Competes at 56th Annual Codfish Bowl</title>
      <link>https://www.usjbluejays.com/sports/wxc/2024-25/releases/20240921q3p8au</link>
      <description>Senior Braeden Laframboise (Southington, Conn.) paced the Blue Jays, finishing as the best-placed Division III runner in the field.</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/wxc/2024-25/releases/20240921q3p8au</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.usjbluejays.com/sports/wxc/2024-25/photos/0002/DS6_3486_copy_thumb.jpg?max_width=160&amp;max_height=120" />
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      <title>Cross Country Opens Season at University of Hartford Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240912j1joco</link>
      <description>Braeden Laframboise paced the men's team, while Faith Shores lead the women's team.</description>
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      <pubDate>Sat, 07 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cross Country Announces 2024 Schedule</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240802j0webs</link>
      <description>The Blue Jays begin the year at the University of Hartford Cross Country Invitational on September 7.</description>
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      <pubDate>Mon, 12 Aug 2024 04:00:00 GMT</pubDate>
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      <title>Hackman Elevated to Head Men's and Women's Cross Country Coach</title>
      <link>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240802i5ik0v</link>
      <description>Hackman joins the Blue Jays after spending the past two seasons as the teams' assistant coach.</description>
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      <pubDate>Mon, 29 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2024-25/releases/20240802i5ik0v</guid>
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      <title>Laframboise, Shores Compete at NCAA Mideast Region Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231111kx3b5s</link>
      <description>Both runners were the highest-placed runners across the GNAC in the event.</description>
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      <pubDate>Sat, 11 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231111kx3b5s</guid>
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      <title>Laframboise and Shores Earn All-GNAC First Team Honors During 2023 GNAC XC Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231104lpe90f</link>
      <description>Laframboise finished second in the men's 8K, while Shores finished fourth in the women's 6K.</description>
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      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231104lpe90f</guid>
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      <title>Laframboise Named GNAC Runner of the Week for Second Consecutive Week</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231016lqhqgk</link>
      <description>The honor is the third this season for the junior.</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231016lqhqgk</guid>
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      <title>Cross Country Takes Part in Connecticut College Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231014kkopam</link>
      <description>Junior Braeden Laframboise broke the school record in the men's 8K by four seconds.</description>
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      <pubDate>Sat, 14 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Earns GNAC Men's Cross Country Runner of the Week Accolades</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231009irwrh4</link>
      <description>The honor is the second for Laframboise this season.</description>
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      <pubDate>Mon, 09 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Breaks Program Record, Paces Cross Country at James Earley Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20231007rx7xou</link>
      <description>He shattered the record he set in the Blue Jays last meet by 37 seconds.</description>
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      <pubDate>Sat, 07 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise, Zup Named September HHC Athletes of the Month</title>
      <link>https://www.usjbluejays.com/general/2023-24/releases/20231002k81vvw</link>
      <description>The honor marks the third in Laframboise's career, and the first for Zup.</description>
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      <pubDate>Mon, 02 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Shatters Program Record, Wins Founding Tree Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230930ro5xvu</link>
      <description>The junior set a new program-best 8K time of 27:21.96.</description>
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      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Wins Mitchell Invitational, Guides Blue Jays to Second Place Team Finish</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230922si09w0</link>
      <description>The junior finished 17 seconds ahead of the second place finisher.</description>
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      <pubDate>Fri, 22 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Laframboise Named GNAC Men's Cross Country Runner of the Week</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230911kx6z9q</link>
      <description>The honor is the sixth career weekly conference accolade for Laframboise.</description>
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      <pubDate>Mon, 11 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country Finishes Fourth at Cardinal Invitational</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230909lvcg6t</link>
      <description>The Blue Jays finished ahead of fellow Connecticut schools Western Connecticut and Mitchell.</description>
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      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230909lvcg6t</guid>
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      <title>Laframboise Places Third, Leads Men's Cross Country at Wheaton and Babson Season Opener</title>
      <link>https://www.usjbluejays.com/sports/mxc/2023-24/releases/20230902o3sds4</link>
      <description>As a team, the Blue Jays finished sixth out of seven teams.</description>
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      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Cross Country Announces 2023 Schedule</title>
      <link>https://www.usjbluejays.com/sports/wxc/2023-24/releases/20230801f9s09l</link>
      <description>The Blue Jays begin the season at the Wheaton and Babson Season Opener on Saturday, September 2.</description>
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      <pubDate>Mon, 07 Aug 2023 04:00:00 GMT</pubDate>
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      <title>Wentz Named Head Men's and Women's Cross Country Coach</title>
      <link>https://www.usjbluejays.com/general/2022-23/releases/20230522haxtdz</link>
      <description>Wentz joins the Blue Jays after spending the past six seasons at the helm of the cross country and track and field programs at Division I University of Hartford.</description>
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      <title>Men's Cross Country Finishes Fifth at GNAC Championships</title>
      <link>https://www.usjbluejays.com/sports/mxc/2022-23/releases/20221029xhyy0m</link>
      <description>Sophomore Patrick O&#x2019;Connor paced the Blue Jays with a 20th place finish on the day.</description>
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      <pubDate>Sat, 29 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Cross Country Set for GNAC Championships Saturday</title>
      <link>https://www.usjbluejays.com/sports/mxc/2022-23/releases/20221028hv7ixh</link>
      <description>The men's team was picked to finish fifth in the Pre-Championship poll, while the women were selected to finish ninth.</description>
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      <pubDate>Fri, 28 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Laframboise Earns Third GNAC Runner of the Week Award</title>
      <link>https://www.usjbluejays.com/sports/mxc/2022-23/releases/20221017m0tw24</link>
      <description>The sophomore ran an 8k time of 27:22.2 at the Connecticut College Invitational this past weekend, breaking the program record.</description>
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      <pubDate>Mon, 17 Oct 2022 04:00:00 GMT</pubDate>
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